Shake and Bake

Workouts

Friday 6/24/22 @ 9:28 AM
134kj
75rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/11/22 @ 6:41 PM
✅
137kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 5:44 PM
228kj
78rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 5:45 PM
✅
247kj
95rpm
39%
18mph
Wednesday 2/17/21 @ 8:59 AM
✅
159kj
62rpm
52%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 2:23 PM
142kj
82rpm
41%
17mph
Friday 11/20/20 @ 11:52 AM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/6/20 @ 8:41 PM
✅
55kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 10:18 AM
203kj
75rpm
44%
17mph
30 min Listening Party
Emma Lovewell
Thursday 9/17/20 @ 5:33 PM
✅
242kj
85rpm
42%
18mph
Thursday 10/1/20 @ 8:38 AM
245kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
392kj
94rpm
38%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 6/24/22
✅ 137 kj
Monday 7/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
228 kj
Tuesday 3/9/21
✅ 247 kj
Tuesday 6/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 159 kj
Wednesday 2/17/21
142 kj
Saturday 1/9/21
10 min Low Impact Ride
Ben Alldis
53 kj
Friday 11/20/20
✅ 55 kj
Tuesday 10/6/20
30 min Listening Party
Emma Lovewell
203 kj
Tuesday 11/3/20
✅ 242 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 10/1/20
✅ 392 kj
Monday 9/28/20