Shake and Bake
Workouts
Monday 7/18/22 @ 8:10 AM
✅
161kj
70rpm
47%
18mph
Tuesday 9/24/24 @ 6:29 PM
145kj
82rpm
40%
18mph
Tuesday 11/8/22 @ 11:3 AM
132kj
64rpm
47%
17mph
Tuesday 1/30/24 @ 10:47 PM
✅
153kj
81rpm
42%
18mph
Wednesday 10/25/23 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 9:45 PM
✅
252kj
73rpm
47%
19mph
Tuesday 10/24/23 @ 8:2 AM
156kj
58rpm
54%
18mph
Wednesday 9/27/23 @ 9:55 PM
✅
162kj
79rpm
44%
18mph
Monday 9/6/21 @ 4:9 PM
161kj
72rpm
48%
18mph
Monday 9/6/21 @ 2:15 PM
✅
187kj
73rpm
49%
19mph
Wednesday 6/2/21 @ 2:40 PM
✅
193kj
62rpm
56%
20mph
Saturday 5/15/21 @ 3:2 PM
146kj
75rpm
45%
18mph
Wednesday 1/13/21 @ 5:23 PM
167kj
60rpm
53%
18mph
Tuesday 5/19/20 @ 9:40 PM
✅
167kj
67rpm
51%
18mph
Tuesday 12/29/20 @ 12:53 PM
217kj
65rpm
48%
17mph
Tuesday 6/16/20 @ 9:57 PM
✅
234kj
66rpm
50%
18mph
Monday 11/9/20 @ 9:48 AM
288kj
77rpm
42%
16mph
Tuesday 9/8/20 @ 9:9 PM
✅
364kj
69rpm
49%
18mph
Tuesday 11/3/20 @ 10:18 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:25 PM
✅
240kj
70rpm
48%
18mph
Workouts
156
kj
Tuesday 10/24/23
167
kj
Wednesday 1/13/21
217
kj
Tuesday 12/29/20