Shake and Bake

Workouts

Monday 12/25/23 @ 1:58 PM
250kj
75rpm
45%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Thursday 12/21/23 @ 9:1 PM
βœ…
290kj
80rpm
47%
20mph
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 6:24 PM
βœ…
268kj
81rpm
44%
19mph
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Monday 9/11/23 @ 2:35 PM
βœ…
69kj
81rpm
40%
17mph
Monday 8/28/23 @ 10:58 AM
βœ…
301kj
68rpm
53%
20mph
30 min 2000s Hip Hop Ride
Ally Love
Friday 12/9/22 @ 12:0 PM
258kj
78rpm
46%
19mph
Thursday 2/23/23 @ 11:46 AM
69kj
66rpm
48%
18mph
20 min 2000s Ride
Olivia Amato
Thursday 2/23/23 @ 11:31 AM
βœ…
219kj
80rpm
50%
21mph
Thursday 2/16/23 @ 12:8 PM
48kj
63rpm
42%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 11:40 AM
βœ…
76kj
79rpm
42%
18mph
Sunday 8/21/22 @ 1:57 PM
βœ…
353kj
72rpm
55%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 9/6/22 @ 7:46 PM
282kj
82rpm
45%
19mph
Friday 5/27/22 @ 11:51 AM
74kj
78rpm
43%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 3:38 PM
βœ…
75kj
84rpm
40%
18mph
Wednesday 2/2/22 @ 1:49 PM
66kj
75rpm
41%
16mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 8:49 PM
βœ…
66kj
88rpm
37%
17mph
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/22/21 @ 1:2 PM
βœ…
78kj
83rpm
42%
18mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
250 kj
Monday 12/25/23
βœ… 290 kj
Thursday 12/21/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Tuesday 12/19/23
βœ… 268 kj
Wednesday 12/13/23
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
39 kj
Saturday 11/4/23
βœ… 69 kj
Monday 9/11/23
30 min 2000s Hip Hop Ride
Ally Love
βœ… 301 kj
Monday 8/28/23
258 kj
Friday 12/9/22
20 min 2000s Ride
Olivia Amato
69 kj
Thursday 2/23/23
βœ… 219 kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Olivia Amato
48 kj
Thursday 2/16/23
βœ… 76 kj
Wednesday 2/15/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 353 kj
Sunday 8/21/22
282 kj
Tuesday 9/6/22
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Friday 5/27/22
βœ… 75 kj
Thursday 6/2/22
10 min Low Impact Ride
Bradley Rose
66 kj
Wednesday 2/2/22
βœ… 66 kj
Saturday 1/29/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Wednesday 1/12/22
βœ… 78 kj
Wednesday 12/22/21