Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/19/23 @ 2:0 PM
456kj
71rpm
52%
20mph
Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:46 PM
105kj
80rpm
37%
15mph
Thursday 8/3/23 @ 11:30 AM
283kj
58rpm
58%
19mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 5:28 PM
342kj
78rpm
52%
21mph
Tuesday 7/18/23 @ 10:58 AM
151kj
58rpm
45%
15mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 5:56 PM
331kj
77rpm
51%
21mph
Monday 7/17/23 @ 11:28 AM
217kj
61rpm
59%
20mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:22 PM
168kj
73rpm
47%
19mph
Tuesday 5/9/23 @ 10:56 AM
359kj
62rpm
52%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:55 PM
493kj
74rpm
53%
21mph
Friday 11/11/22 @ 12:55 PM
156kj
68rpm
48%
18mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:28 PM
186kj
76rpm
48%
19mph
Saturday 9/10/22 @ 12:45 PM
303kj
73rpm
51%
20mph
30 min 2000s Ride
Cody Rigsby
Monday 9/12/22 @ 1:32 PM
292kj
75rpm
50%
20mph
Friday 8/19/22 @ 2:57 PM
360kj
71rpm
56%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
303kj
75rpm
51%
20mph
Saturday 7/24/21 @ 12:32 PM
223kj
78rpm
52%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 1:54 PM
196kj
74rpm
51%
20mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
301 kj
Wednesday 10/18/23
456 kj
Thursday 10/19/23
20 min Go Canada! Ride
Cody Rigsby
95 kj
Saturday 9/23/23
105 kj
Tuesday 6/30/20
30 min 2000s Ride
Camila Ramón
283 kj
Thursday 8/3/23
342 kj
Thursday 8/3/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 7/18/23
331 kj
Saturday 6/17/23
20 min 2000s Ride
Camila Ramón
217 kj
Monday 7/17/23
168 kj
Monday 7/17/23
45 min Club Bangers Ride
Alex Toussaint
359 kj
Tuesday 5/9/23
493 kj
Saturday 4/29/23
20 min R&B Ride
Kendall Toole
156 kj
Friday 11/11/22
186 kj
Thursday 9/8/22
30 min 2000s Ride
Cody Rigsby
303 kj
Saturday 9/10/22
292 kj
Monday 9/12/22
30 min AFO Ride: Maroon 5
Cody Rigsby
360 kj
Friday 8/19/22
303 kj
Friday 8/19/22
20 min 2000s Ride
Cody Rigsby
223 kj
Saturday 7/24/21
196 kj
Saturday 8/7/21