Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Monday 10/17/22 @ 11:40 AM
145kj
81rpm
41%
17mph
Wednesday 8/9/23 @ 11:53 AM
31kj
55rpm
39%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:32 PM
68kj
79rpm
41%
17mph
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 2:40 PM
50kj
70rpm
39%
15mph
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/10/23 @ 2:53 PM
38kj
78rpm
32%
13mph
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Wednesday 5/11/22 @ 10:27 AM
300kj
79rpm
41%
17mph
Wednesday 3/23/22 @ 12:3 PM
181kj
68rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 11:32 AM
137kj
80rpm
41%
17mph
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 12:44 PM
51kj
81rpm
36%
15mph
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 11:7 AM
50kj
81rpm
35%
15mph
Friday 11/12/21 @ 12:26 PM
149kj
84rpm
40%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:47 PM
116kj
91rpm
35%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Tuesday 12/19/23
208 kj
Tuesday 12/19/23
20 min Halloween Ride
Bradley Rose
113 kj
Sunday 10/22/23
145 kj
Monday 10/17/22
Extra 10: Low Impact Ride
Emma Lovewell
31 kj
Wednesday 8/9/23
68 kj
Wednesday 9/6/23
Extra 10: Low Impact Ride
Kendall Toole
61 kj
Tuesday 4/11/23
50 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Cody Rigsby
94 kj
Thursday 3/2/23
38 kj
Friday 3/10/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
515 kj
Saturday 5/14/22
300 kj
Wednesday 5/11/22
20 min Groove Ride
Cody Rigsby
181 kj
Wednesday 3/23/22
137 kj
Saturday 1/22/22
10 min Low Impact Ride
Ben Alldis
98 kj
Tuesday 1/11/22
51 kj
Thursday 1/13/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Wednesday 1/12/22
50 kj
Thursday 10/21/21
20 min Veterans Day Ride
Christine D'Ercole
149 kj
Friday 11/12/21
116 kj
Tuesday 11/16/21