Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/10/23 @ 1:26 PM
53kj
67rpm
41%
15mph
Sunday 11/5/23 @ 2:0 PM
289kj
69rpm
51%
19mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:57 PM
262kj
82rpm
44%
19mph
Saturday 10/28/23 @ 10:59 AM
1076kj
72rpm
49%
19mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph
Saturday 3/11/23 @ 11:59 AM
192kj
66rpm
53%
19mph
20 min 2010s Ride
Bradley Rose
Sunday 3/12/23 @ 1:38 PM
152kj
81rpm
42%
18mph
Tuesday 2/14/23 @ 12:6 PM
230kj
64rpm
50%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:50 PM
279kj
84rpm
44%
19mph
Wednesday 9/7/22 @ 10:56 AM
412kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 10:55 AM
468kj
91rpm
44%
20mph
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:25 PM
316kj
85rpm
47%
20mph
Monday 11/22/21 @ 12:35 PM
186kj
76rpm
48%
19mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 6:8 PM
168kj
84rpm
43%
19mph
Tuesday 11/9/21 @ 11:29 PM
334kj
74rpm
54%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 1:57 PM
253kj
80rpm
45%
19mph
Sunday 7/4/21 @ 3:15 PM
218kj
79rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 12:13 PM
217kj
86rpm
48%
21mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Tuesday 12/5/23
53 kj
Friday 11/10/23
30 min 80s Ride
Ben Alldis
289 kj
Sunday 11/5/23
262 kj
Sunday 11/5/23
120 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 10/28/23
1117 kj
Saturday 10/28/23
20 min 2010s Ride
Bradley Rose
192 kj
Saturday 3/11/23
152 kj
Sunday 3/12/23
30 min Top 50 Music Ride: #20-11
Ally Love
230 kj
Tuesday 2/14/23
279 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 9/7/22
468 kj
Wednesday 9/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
317 kj
Thursday 12/30/21
316 kj
Wednesday 12/29/21
20 min Groove Ride: From LA
Cody Rigsby
186 kj
Monday 11/22/21
168 kj
Friday 11/19/21
30 min Pop Ride: Live from LA
Cody Rigsby
334 kj
Tuesday 11/9/21
253 kj
Thursday 11/11/21
20 min 80s Ride
Cody Rigsby
218 kj
Sunday 7/4/21
217 kj
Thursday 6/3/21