Shake and Bake

Workouts

Sunday 9/10/23 @ 1:14 AM
578kj
95rpm
49%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 1:4 PM
✅
599kj
87rpm
50%
22mph
Friday 6/23/23 @ 3:24 AM
79kj
91rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/26/23 @ 4:18 AM
✅
163kj
84rpm
47%
21mph
Thursday 12/10/20 @ 9:15 PM
208kj
100rpm
35%
17mph
30 min Pop Ride
Olivia Amato
Sunday 2/26/23 @ 10:42 PM
✅
415kj
90rpm
49%
22mph
Thursday 1/12/23 @ 2:19 AM
99kj
103rpm
42%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/21/23 @ 4:51 PM
✅
105kj
99rpm
42%
20mph
Friday 1/6/23 @ 2:0 AM
✅
415kj
95rpm
49%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/6/23 @ 6:34 AM
282kj
72rpm
46%
17mph
Friday 12/16/22 @ 3:8 AM
363kj
106rpm
42%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 2:6 PM
✅
451kj
82rpm
55%
23mph
Thursday 5/13/21 @ 9:38 PM
211kj
66rpm
28%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:32 PM
✅
733kj
95rpm
51%
24mph
Wednesday 3/10/21 @ 3:25 AM
✅
402kj
94rpm
47%
22mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/9/21 @ 1:53 PM
347kj
88rpm
47%
21mph
Friday 1/8/21 @ 12:38 AM
✅
914kj
92rpm
51%
23mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 1/29/21 @ 2:25 PM
805kj
84rpm
52%
22mph
Sunday 3/22/20 @ 5:29 PM
619kj
92rpm
49%
22mph
45 min 90s Ride
Emma Lovewell
Thursday 3/26/20 @ 3:23 PM
✅
652kj
78rpm
56%
22mph

Workouts

45 min 90s Ride
Emma Lovewell
578 kj
Sunday 9/10/23
✅ 599 kj
Tuesday 9/8/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Friday 6/23/23
✅ 163 kj
Monday 6/26/23
30 min Pop Ride
Olivia Amato
208 kj
Thursday 12/10/20
✅ 415 kj
Sunday 2/26/23
Extra 10: Low Impact Ride
Matt Wilpers
99 kj
Thursday 1/12/23
✅ 105 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 415 kj
Friday 1/6/23
282 kj
Friday 1/6/23
30 min Coldplay Ride
Emma Lovewell
363 kj
Friday 12/16/22
✅ 451 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Ben Alldis
211 kj
Thursday 5/13/21
✅ 733 kj
Tuesday 6/8/21
30 min Low Impact Ride
Emma Lovewell
✅ 402 kj
Wednesday 3/10/21
347 kj
Tuesday 3/9/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 914 kj
Friday 1/8/21
805 kj
Friday 1/29/21
45 min 90s Ride
Emma Lovewell
619 kj
Sunday 3/22/20
✅ 652 kj
Thursday 3/26/20