Shake and Bake
Workouts
Monday 10/7/19 @ 10:0 AM
503kj
85rpm
47%
21mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
Wednesday 8/25/21 @ 12:11 PM
459kj
87rpm
45%
20mph
Sunday 9/20/20 @ 1:23 PM
✅
556kj
87rpm
48%
21mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Friday 10/16/20 @ 11:0 AM
✅
504kj
87rpm
47%
21mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Friday 1/31/20 @ 11:0 AM
306kj
94rpm
42%
20mph
Friday 9/13/19 @ 10:10 AM
✅
226kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 10:0 AM
148kj
80rpm
36%
15mph
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Friday 10/19/18 @ 9:45 AM
✅
658kj
83rpm
48%
21mph
Saturday 4/7/18 @ 4:40 PM
554kj
90rpm
43%
19mph
Tuesday 6/26/18 @ 9:44 AM
426kj
86rpm
44%
19mph
Sunday 7/1/18 @ 8:1 PM
✅
427kj
92rpm
39%
18mph
Workouts
459
kj
Wednesday 8/25/21
444
kj
Monday 10/12/20
306
kj
Friday 1/31/20
518
kj
Saturday 5/19/18
554
kj
Saturday 4/7/18