Shake and Bake
Workouts
Saturday 9/14/19 @ 1:45 PM
667kj
84rpm
48%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 8/25/19 @ 1:5 PM
678kj
83rpm
49%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 11/9/20 @ 12:5 PM
506kj
88rpm
47%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 6/30/21 @ 10:56 AM
331kj
89rpm
46%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 3/7/21 @ 2:17 PM
505kj
86rpm
47%
21mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 3/11/20 @ 9:51 AM
520kj
83rpm
49%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Tuesday 7/7/20 @ 10:48 AM
531kj
86rpm
48%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 2/23/19 @ 2:15 PM
644kj
81rpm
49%
20mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Thursday 9/27/18 @ 9:53 AM
472kj
79rpm
49%
20mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Thursday 3/22/18 @ 9:46 AM
384kj
88rpm
41%
18mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Workouts
506
kj
Monday 11/9/20
331
kj
Wednesday 6/30/21
505
kj
Sunday 3/7/21
472
kj
Thursday 9/27/18
384
kj
Thursday 3/22/18