Shake and Bake

Workouts

Saturday 11/9/19 @ 5:37 PM
✅
994kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
958kj
91rpm
45%
20mph
Thursday 5/9/19 @ 7:30 PM
✅
554kj
70rpm
55%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:2 PM
529kj
89rpm
46%
20mph
Sunday 8/2/20 @ 12:26 PM
✅
574kj
75rpm
55%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:37 PM
481kj
87rpm
46%
20mph
Saturday 1/30/21 @ 3:48 PM
✅
690kj
74rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 12:41 AM
✅
382kj
69rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:56 PM
259kj
96rpm
37%
18mph
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:6 PM
721kj
88rpm
48%
21mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:41 AM
467kj
88rpm
46%
20mph
Monday 4/29/19 @ 11:26 PM
793kj
74rpm
56%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:12 PM
619kj
88rpm
45%
20mph
Thursday 9/19/19 @ 6:44 PM
✅
381kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:29 PM
295kj
94rpm
42%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 11/9/19
958 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 554 kj
Thursday 5/9/19
529 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 574 kj
Sunday 8/2/20
481 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 1/30/21
kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 5/29/20
259 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 5/23/20
721 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 1/16/20
467 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/29/19
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 7/13/19
619 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 9/19/19
295 kj
Thursday 12/5/19