Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:41 AM
✅
108kj
71rpm
55%
20mph
Extra 10: Climb Ride
Denis Morton
View Class
Wednesday 4/26/23 @ 2:19 AM
57kj
54rpm
58%
16mph
Friday 10/28/22 @ 11:8 AM
✅
315kj
69rpm
44%
20mph
30 min Low Impact Ride
Kendall Toole
View Class
Thursday 10/27/22 @ 10:59 PM
126kj
57rpm
48%
14mph
Thursday 7/7/22 @ 10:13 PM
✅
121kj
82rpm
40%
21mph
10 min Low Impact Ride
Matt Wilpers
View Class
Thursday 7/7/22 @ 8:56 PM
50kj
68rpm
42%
15mph
Tuesday 3/1/22 @ 10:57 PM
✅
296kj
66rpm
73%
23mph
20 min Climb Ride
Christine D'Ercole
View Class
Friday 2/25/22 @ 2:35 AM
100kj
62rpm
49%
15mph
Tuesday 7/20/21 @ 11:33 PM
✅
195kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
View Class
Friday 7/30/21 @ 1:49 AM
91kj
76rpm
38%
14mph
Saturday 2/20/21 @ 12:2 AM
✅
404kj
72rpm
57%
22mph
30 min Classic Rock Ride
Denis Morton
View Class
Friday 2/19/21 @ 12:26 AM
153kj
53rpm
57%
15mph

Workouts

Extra 10: Climb Ride
Denis Morton
View Class
✅ 108 kj
Wednesday 2/15/23
57 kj
Wednesday 4/26/23
30 min Low Impact Ride
Kendall Toole
View Class
✅ 315 kj
Friday 10/28/22
126 kj
Thursday 10/27/22
10 min Low Impact Ride
Matt Wilpers
View Class
✅ 121 kj
Thursday 7/7/22
50 kj
Thursday 7/7/22
20 min Climb Ride
Christine D'Ercole
View Class
✅ 296 kj
Tuesday 3/1/22
100 kj
Friday 2/25/22
20 min Low Impact Ride
Alex Toussaint
View Class
✅ 195 kj
Tuesday 7/20/21
91 kj
Friday 7/30/21
30 min Classic Rock Ride
Denis Morton
View Class
✅ 404 kj
Saturday 2/20/21
153 kj
Friday 2/19/21