Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 9:20 PM
✅
418kj
61rpm
65%
23mph
Tuesday 7/4/23 @ 9:15 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:9 PM
✅
132kj
61rpm
64%
22mph
Tuesday 12/7/21 @ 12:50 AM
66kj
68rpm
45%
17mph
Thursday 9/16/21 @ 12:10 AM
✅
174kj
86rpm
43%
19mph
Sunday 4/18/21 @ 2:42 PM
118kj
88rpm
37%
16mph
Saturday 8/28/21 @ 2:11 PM
✅
170kj
74rpm
54%
21mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 11:13 AM
✅
370kj
62rpm
60%
21mph
Sunday 7/18/21 @ 5:26 PM
202kj
93rpm
37%
17mph
Sunday 5/30/21 @ 5:24 PM
✅
575kj
67rpm
59%
22mph
Monday 5/31/21 @ 11:3 PM
321kj
81rpm
41%
17mph
Thursday 4/22/21 @ 10:46 PM
✅
207kj
81rpm
48%
20mph
Monday 4/19/21 @ 10:27 PM
138kj
79rpm
42%
17mph
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
Tuesday 8/25/20 @ 7:55 PM
318kj
90rpm
38%
17mph
Thursday 8/20/20 @ 1:0 AM
763kj
72rpm
56%
21mph
Saturday 8/15/20 @ 4:8 PM
✅
840kj
0rpm
0%
0mph
Wednesday 2/19/20 @ 10:20 PM
✅
347kj
70rpm
55%
20mph
Friday 2/14/20 @ 9:56 PM
213kj
83rpm
41%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
202
kj
Sunday 7/18/21
321
kj
Monday 5/31/21
318
kj
Tuesday 8/25/20