Shake and Bake

Workouts

Friday 2/5/21 @ 12:45 AM
βœ…
595kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Thursday 1/5/23 @ 12:4 AM
βœ…
127kj
83rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/9/23 @ 4:9 PM
107kj
86rpm
38%
17mph
Thursday 4/22/21 @ 10:46 PM
βœ…
207kj
81rpm
48%
20mph
20 min Recovery Ride
Christine D'Ercole
Saturday 2/12/22 @ 3:7 PM
117kj
79rpm
39%
16mph
Thursday 9/16/21 @ 12:10 AM
βœ…
174kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Friday 4/9/21 @ 1:22 PM
81kj
82rpm
28%
14mph
Monday 4/29/19 @ 11:26 PM
βœ…
793kj
74rpm
56%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 11:31 PM
βœ…
365kj
70rpm
57%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
Friday 12/7/18 @ 4:27 PM
βœ…
548kj
74rpm
54%
21mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:55 PM
379kj
81rpm
44%
19mph
Sunday 12/2/18 @ 8:3 PM
βœ…
516kj
79rpm
51%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 12/1/18 @ 12:54 PM
357kj
88rpm
41%
18mph
Saturday 11/24/18 @ 12:40 AM
βœ…
554kj
79rpm
53%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Saturday 4/28/18 @ 8:56 PM
βœ…
533kj
84rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:56 AM
384kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Friday 2/5/21
387 kj
Tuesday 4/18/23
15 min Low Impact Ride
Emma Lovewell
βœ… 127 kj
Thursday 1/5/23
107 kj
Monday 1/9/23
20 min Recovery Ride
Christine D'Ercole
βœ… 207 kj
Thursday 4/22/21
117 kj
Saturday 2/12/22
20 min Recovery Ride
Ally Love
βœ… 174 kj
Thursday 9/16/21
81 kj
Friday 4/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Monday 4/29/19
kj
Friday 3/26/21
30 min Halloween Ride
Matt Wilpers
βœ… 365 kj
Friday 11/1/19
262 kj
Wednesday 10/30/19
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 548 kj
Friday 12/7/18
379 kj
Sunday 12/2/18
45 min Low Impact Ride
Jennifer Jacobs
βœ… 516 kj
Sunday 12/2/18
357 kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 554 kj
Saturday 11/24/18
364 kj
Sunday 11/25/18
45 min 80s Ride
Jennifer Jacobs
βœ… 533 kj
Saturday 4/28/18
384 kj
Friday 4/27/18