Shake and Bake

Workouts

Monday 8/1/22 @ 8:10 PM
448kj
65rpm
59%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/12/22 @ 3:50 PM
βœ…
503kj
82rpm
59%
24mph
Saturday 1/29/22 @ 7:0 PM
85kj
93rpm
57%
19mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 5:23 PM
βœ…
105kj
78rpm
49%
20mph
Tuesday 1/11/22 @ 12:21 AM
59kj
97rpm
49%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 7:43 PM
βœ…
105kj
82rpm
47%
20mph
Wednesday 10/20/21 @ 11:58 PM
133kj
65rpm
63%
22mph
10 min Climb Ride
Denis Morton
Thursday 10/21/21 @ 7:11 PM
βœ…
167kj
85rpm
58%
24mph
Friday 11/1/19 @ 11:31 PM
365kj
70rpm
57%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
βœ…
367kj
80rpm
53%
21mph
Friday 1/15/21 @ 11:15 PM
395kj
71rpm
58%
22mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 1/17/21 @ 2:58 PM
βœ…
453kj
79rpm
58%
23mph
Sunday 11/1/20 @ 7:26 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 5:31 PM
βœ…
330kj
89rpm
47%
21mph
Saturday 11/9/19 @ 5:37 PM
994kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
βœ…
1252kj
87rpm
52%
23mph
Sunday 3/22/20 @ 5:28 PM
519kj
73rpm
53%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/16/20 @ 10:9 PM
βœ…
871kj
61rpm
81%
25mph
Thursday 9/5/19 @ 12:7 AM
βœ…
381kj
76rpm
54%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 6:16 PM
333kj
81rpm
49%
20mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
448 kj
Monday 8/1/22
βœ… 503 kj
Wednesday 10/12/22
10 min Low Impact Ride
Bradley Rose
85 kj
Saturday 1/29/22
βœ… 105 kj
Wednesday 2/2/22
10 min Low Impact Ride
Ben Alldis
59 kj
Tuesday 1/11/22
βœ… 105 kj
Thursday 1/13/22
10 min Climb Ride
Denis Morton
133 kj
Wednesday 10/20/21
βœ… 167 kj
Thursday 10/21/21
30 min Halloween Ride
Matt Wilpers
365 kj
Friday 11/1/19
βœ… 367 kj
Wednesday 10/30/19
30 min Classic Rock Ride
Matt Wilpers
395 kj
Friday 1/15/21
βœ… 453 kj
Sunday 1/17/21
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 11/1/20
βœ… 330 kj
Wednesday 11/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 11/9/19
βœ… 1252 kj
Sunday 7/5/20
45 min HIIT & Hills Ride
Olivia Amato
519 kj
Sunday 3/22/20
βœ… 871 kj
Tuesday 6/16/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 381 kj
Thursday 9/5/19
333 kj
Friday 8/30/19