Shake and Bake
Workouts
Thursday 12/7/23 @ 9:7 PM
105kj
55rpm
40%
13mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Saturday 10/31/20 @ 3:56 PM
128kj
67rpm
39%
14mph
Saturday 10/31/20 @ 3:59 PM
✅
270kj
65rpm
53%
19mph
Sunday 1/30/22 @ 4:56 PM
139kj
82rpm
38%
14mph
Sunday 2/6/22 @ 3:57 PM
✅
158kj
96rpm
32%
15mph
Tuesday 11/30/21 @ 9:40 PM
193kj
60rpm
42%
14mph
Saturday 11/27/21 @ 3:54 PM
✅
256kj
62rpm
45%
15mph
Saturday 11/6/21 @ 3:35 PM
144kj
63rpm
42%
14mph
Tuesday 11/23/21 @ 12:58 AM
✅
222kj
65rpm
50%
17mph
Thursday 11/11/21 @ 12:19 AM
139kj
60rpm
43%
14mph
Thursday 11/4/21 @ 11:52 PM
✅
362kj
38rpm
91%
20mph
Sunday 7/11/21 @ 2:52 PM
153kj
65rpm
43%
15mph
Saturday 7/10/21 @ 3:37 PM
✅
198kj
65rpm
48%
16mph
Sunday 1/24/21 @ 4:52 PM
146kj
58rpm
44%
14mph
Sunday 1/24/21 @ 4:57 PM
✅
308kj
45rpm
74%
19mph
Saturday 1/2/21 @ 11:8 PM
104kj
48rpm
45%
13mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Thursday 11/19/20 @ 12:26 AM
234kj
59rpm
46%
15mph
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph
Workouts
105
kj
Thursday 12/7/23
193
kj
Tuesday 11/30/21
144
kj
Saturday 11/6/21
139
kj
Thursday 11/11/21
104
kj
Saturday 1/2/21