Shake and Bake

Workouts

Wednesday 5/5/21 @ 8:43 PM
βœ…
168kj
72rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:44 AM
79kj
65rpm
38%
13mph
Saturday 1/23/21 @ 1:2 PM
βœ…
159kj
70rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:36 PM
98kj
65rpm
40%
14mph
Monday 11/30/20 @ 9:5 PM
βœ…
154kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 1/10/21 @ 4:24 PM
101kj
65rpm
41%
15mph
Wednesday 10/14/20 @ 8:14 PM
βœ…
246kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Saturday 9/19/20 @ 2:16 PM
βœ…
265kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:49 PM
141kj
62rpm
42%
14mph
Tuesday 3/10/20 @ 8:20 PM
βœ…
283kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:47 AM
135kj
67rpm
39%
14mph
Sunday 9/22/19 @ 2:13 PM
βœ…
444kj
71rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 2:35 PM
251kj
67rpm
42%
15mph
Friday 9/6/19 @ 8:8 PM
βœ…
439kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:50 PM
281kj
78rpm
40%
16mph
Friday 7/5/19 @ 1:38 PM
βœ…
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Tuesday 4/30/19 @ 9:17 PM
βœ…
281kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:55 PM
162kj
68rpm
42%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 168 kj
Wednesday 5/5/21
79 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Saturday 1/23/21
98 kj
Tuesday 2/2/21
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Monday 11/30/20
101 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Wednesday 10/14/20
139 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Saturday 9/19/20
141 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Tuesday 3/10/20
135 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
βœ… 444 kj
Sunday 9/22/19
251 kj
Sunday 9/22/19
45 min Pop Ride
Cody Rigsby
βœ… 439 kj
Friday 9/6/19
281 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 428 kj
Friday 7/5/19
272 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Tuesday 4/30/19
162 kj
Tuesday 4/30/19