Shake and Bake

Workouts

Saturday 5/13/23 @ 2:26 AM
229kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 1:28 PM
✅
481kj
90rpm
44%
20mph
Friday 10/6/23 @ 2:12 AM
207kj
57rpm
44%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Sunday 2/5/23 @ 8:50 PM
176kj
84rpm
37%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 11:47 PM
✅
325kj
86rpm
47%
21mph
Sunday 1/22/23 @ 7:1 PM
249kj
76rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Thursday 7/7/22 @ 1:3 PM
211kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Saturday 4/2/22 @ 6:32 PM
232kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:1 PM
✅
448kj
92rpm
43%
20mph
Saturday 1/1/22 @ 10:29 PM
189kj
73rpm
41%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:15 PM
✅
324kj
80rpm
50%
20mph
Saturday 7/24/21 @ 11:32 AM
164kj
63rpm
44%
15mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 8/8/21 @ 9:34 PM
✅
270kj
75rpm
48%
19mph
Thursday 7/15/21 @ 1:50 AM
138kj
64rpm
41%
14mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 8:49 PM
✅
291kj
82rpm
47%
20mph
Saturday 1/2/21 @ 2:20 PM
500kj
57rpm
48%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 5/13/23
✅ 481 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 10/6/23
✅ 500 kj
Friday 10/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
176 kj
Sunday 2/5/23
✅ 325 kj
Friday 3/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
249 kj
Sunday 1/22/23
✅ 472 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 7/7/22
✅ 491 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
232 kj
Saturday 4/2/22
✅ 448 kj
Thursday 3/31/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
189 kj
Saturday 1/1/22
✅ 324 kj
Friday 12/31/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
164 kj
Saturday 7/24/21
✅ 270 kj
Sunday 8/8/21
30 min 90s Ride
Emma Lovewell
138 kj
Thursday 7/15/21
✅ 291 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/2/21
✅ 951 kj
Monday 6/22/20