Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:52 PM
✅
453kj
84rpm
54%
23mph
Wednesday 2/1/23 @ 5:3 PM
440kj
83rpm
58%
24mph
Monday 10/25/21 @ 5:27 PM
✅
508kj
79rpm
60%
24mph
Monday 10/25/21 @ 5:33 PM
451kj
81rpm
58%
24mph
Monday 9/13/21 @ 3:25 PM
408kj
80rpm
53%
22mph
Monday 9/13/21 @ 3:33 PM
✅
430kj
75rpm
61%
24mph
Monday 7/26/21 @ 5:6 PM
✅
319kj
80rpm
58%
24mph
Tuesday 7/20/21 @ 1:26 PM
311kj
80rpm
59%
24mph
Sunday 11/29/20 @ 4:53 PM
438kj
80rpm
53%
23mph
Sunday 11/29/20 @ 5:2 PM
✅
569kj
83rpm
62%
26mph
Monday 11/2/20 @ 4:28 PM
398kj
76rpm
53%
22mph
Monday 11/2/20 @ 4:30 PM
✅
562kj
82rpm
60%
25mph
Sunday 3/29/20 @ 3:52 PM
462kj
78rpm
58%
23mph
Sunday 3/29/20 @ 4:1 PM
✅
590kj
69rpm
70%
26mph
Sunday 3/22/20 @ 5:23 PM
667kj
75rpm
59%
23mph
Sunday 3/22/20 @ 5:31 PM
✅
820kj
66rpm
70%
25mph
Monday 3/2/20 @ 5:22 PM
448kj
78rpm
57%
23mph
Monday 3/2/20 @ 5:30 PM
✅
571kj
68rpm
69%
25mph
Sunday 12/15/19 @ 4:44 PM
630kj
78rpm
56%
23mph
Sunday 12/15/19 @ 4:45 PM
✅
848kj
68rpm
70%
25mph