Shake and Bake
Workouts
Sunday 1/21/24 @ 4:56 PM
420kj
78rpm
55%
23mph
Sunday 1/21/24 @ 4:59 PM
✅
460kj
52rpm
77%
23mph
Thursday 11/9/23 @ 4:58 PM
207kj
54rpm
51%
15mph
Thursday 11/9/23 @ 5:0 PM
✅
385kj
47rpm
77%
22mph
Monday 11/6/23 @ 4:58 PM
72kj
72rpm
54%
21mph
Monday 11/6/23 @ 5:0 PM
✅
480kj
52rpm
78%
24mph
Friday 9/22/23 @ 3:56 PM
✅
380kj
78rpm
53%
22mph
Friday 9/22/23 @ 3:58 PM
123kj
47rpm
78%
22mph
Monday 9/18/23 @ 3:56 PM
421kj
82rpm
53%
23mph
Monday 9/18/23 @ 3:58 PM
✅
474kj
51rpm
79%
24mph
Friday 10/28/22 @ 2:57 PM
384kj
79rpm
52%
22mph
Friday 10/28/22 @ 2:56 PM
✅
475kj
51rpm
78%
24mph
Wednesday 8/3/22 @ 3:56 PM
380kj
82rpm
51%
22mph
Wednesday 8/3/22 @ 3:55 PM
✅
529kj
53rpm
81%
25mph
Friday 10/22/21 @ 3:57 PM
317kj
83rpm
56%
24mph
Friday 10/22/21 @ 3:56 PM
✅
343kj
55rpm
78%
24mph
Tuesday 8/18/20 @ 6:0 PM
55kj
70rpm
58%
22mph
Sunday 8/9/20 @ 3:26 PM
✅
517kj
61rpm
73%
25mph
Saturday 4/18/20 @ 5:7 PM
279kj
77rpm
55%
22mph
Friday 4/17/20 @ 1:32 PM
✅
313kj
79rpm
58%
24mph
Workouts
380
kj
Wednesday 8/3/22