Shake and Bake

Workouts

Wednesday 10/12/22 @ 5:17 PM
361kj
81rpm
52%
21mph
30 min EDM Ride
Hannah Frankson
Friday 9/23/22 @ 12:21 PM
✅
414kj
76rpm
57%
22mph
Monday 5/2/22 @ 6:0 PM
252kj
84rpm
51%
22mph
20 min Korn Ride
Jess King
Friday 4/29/22 @ 10:28 PM
✅
352kj
78rpm
61%
25mph
Wednesday 3/16/22 @ 1:12 PM
228kj
81rpm
50%
21mph
20 min Low Impact Ride
Jess King
Friday 1/14/22 @ 1:7 PM
✅
306kj
81rpm
56%
23mph
Friday 10/15/21 @ 6:57 PM
285kj
75rpm
58%
23mph
20 min EDM Trap Ride
Jess King
Monday 10/25/21 @ 1:13 PM
✅
366kj
77rpm
63%
25mph
Saturday 9/18/21 @ 2:11 PM
124kj
90rpm
48%
22mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/2/21 @ 12:27 PM
✅
177kj
84rpm
58%
25mph
Sunday 9/12/21 @ 4:28 PM
1010kj
80rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:11 PM
✅
1433kj
88rpm
54%
24mph
Monday 9/2/19 @ 2:11 PM
588kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:20 PM
✅
1135kj
86rpm
54%
23mph
Sunday 2/21/21 @ 5:13 PM
900kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:52 PM
✅
1424kj
87rpm
54%
24mph
Monday 1/6/20 @ 10:21 PM
245kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:37 PM
✅
402kj
87rpm
50%
22mph
Saturday 8/17/19 @ 12:55 PM
367kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:55 AM
✅
723kj
85rpm
55%
24mph

Workouts

30 min EDM Ride
Hannah Frankson
361 kj
Wednesday 10/12/22
✅ 414 kj
Friday 9/23/22
20 min Korn Ride
Jess King
252 kj
Monday 5/2/22
✅ 352 kj
Friday 4/29/22
20 min Low Impact Ride
Jess King
228 kj
Wednesday 3/16/22
✅ 306 kj
Friday 1/14/22
20 min EDM Trap Ride
Jess King
285 kj
Friday 10/15/21
✅ 366 kj
Monday 10/25/21
10 min Low Impact Ride
Leanne Hainsby
124 kj
Saturday 9/18/21
✅ 177 kj
Thursday 9/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
1010 kj
Sunday 9/12/21
✅ 1433 kj
Saturday 5/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 9/2/19
✅ 1135 kj
Saturday 4/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Sunday 2/21/21
✅ 1424 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 1/6/20
✅ 402 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 8/17/19
✅ 723 kj
Monday 7/8/19