Shake and Bake

Workouts

Thursday 9/14/23 @ 1:43 PM
191kj
69rpm
44%
17mph
30 min Chaka Khan Ride
Leanne Hainsby
View Class
Friday 9/8/23 @ 8:14 AM
✅
202kj
79rpm
40%
17mph
Wednesday 1/1/20 @ 12:7 PM
✅
234kj
65rpm
47%
17mph
30 min Best of the Decade Ride
Ben Alldis
View Class
Sunday 1/5/20 @ 1:2 PM
176kj
87rpm
36%
16mph
Sunday 10/13/19 @ 8:2 AM
✅
246kj
76rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
View Class
Wednesday 10/2/19 @ 5:32 PM
226kj
92rpm
39%
18mph
Sunday 3/17/19 @ 9:55 AM
✅
252kj
73rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
View Class
191 kj
Thursday 9/14/23
✅ 202 kj
Friday 9/8/23
30 min Best of the Decade Ride
Ben Alldis
View Class
✅ 234 kj
Wednesday 1/1/20
176 kj
Sunday 1/5/20
30 min Sweat Steady Ride
Jess King
View Class
✅ 246 kj
Sunday 10/13/19
226 kj
Wednesday 10/2/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 252 kj
Sunday 3/17/19
233 kj
Saturday 8/10/19