Shake and Bake
Workouts
Monday 7/24/23 @ 9:21 AM
326kj
74rpm
53%
21mph
Friday 12/1/23 @ 12:30 AM
✅
347kj
68rpm
57%
21mph
Monday 6/19/23 @ 12:17 PM
✅
446kj
74rpm
49%
19mph
Monday 6/19/23 @ 1:1 AM
kj
rpm
%
0mph
Sunday 1/1/23 @ 6:6 PM
✅
333kj
83rpm
48%
21mph
Sunday 10/30/22 @ 11:44 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:23 AM
✅
209kj
81rpm
49%
20mph
Saturday 10/23/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 11:7 AM
✅
208kj
77rpm
50%
20mph
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 11:7 AM
✅
205kj
87rpm
46%
20mph
Sunday 10/10/21 @ 9:10 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 3:25 PM
✅
217kj
87rpm
47%
20mph
Thursday 7/29/21 @ 10:34 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:10 AM
✅
211kj
94rpm
43%
20mph
Saturday 6/12/21 @ 3:53 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 3:4 PM
✅
293kj
76rpm
49%
19mph
Sunday 11/22/20 @ 8:25 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 3:23 PM
✅
355kj
81rpm
43%
18mph
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph