Shake and Bake

Workouts

Wednesday 7/24/24 @ 4:16 PM
✅
185kj
63rpm
45%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/8/24 @ 4:11 PM
171kj
72rpm
40%
16mph
Monday 7/8/24 @ 5:42 PM
✅
173kj
54rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/10/24 @ 2:52 PM
168kj
68rpm
41%
16mph
Saturday 1/27/24 @ 6:19 PM
✅
181kj
67rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/7/24 @ 5:16 PM
173kj
75rpm
40%
16mph
Saturday 2/17/24 @ 10:39 PM
162kj
64rpm
43%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/15/24 @ 5:35 PM
✅
163kj
73rpm
40%
15mph
Saturday 1/13/24 @ 5:9 PM
139kj
48rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/22/24 @ 5:11 PM
✅
150kj
66rpm
40%
15mph
Thursday 10/26/23 @ 9:46 PM
147kj
63rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 3:53 PM
✅
180kj
74rpm
41%
16mph
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Monday 9/5/22 @ 7:56 PM
206kj
54rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:33 PM
✅
268kj
67rpm
42%
16mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/24/24
171 kj
Monday 4/8/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Monday 7/8/24
168 kj
Wednesday 7/10/24
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Saturday 1/27/24
173 kj
Sunday 4/7/24
30 min 90s Ride
Cody Rigsby
162 kj
Saturday 2/17/24
✅ 163 kj
Friday 3/15/24
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 1/13/24
✅ 150 kj
Monday 1/22/24
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 10/26/23
✅ 180 kj
Wednesday 8/24/22
30 min Mariah Carey Two for One Ride
Cody & Emma
48 kj
Friday 12/23/22
✅ 168 kj
Friday 12/16/22
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Monday 9/5/22
✅ 268 kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 3/3/22
✅ 186 kj
Friday 3/11/22
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 11/15/20
✅ 213 kj
Tuesday 10/27/20