Shake and Bake
Workouts
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Monday 2/13/23 @ 4:51 PM
✅
258kj
88rpm
41%
18mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Wednesday 11/10/21 @ 3:44 PM
✅
365kj
89rpm
40%
18mph
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Friday 9/18/20 @ 10:5 AM
✅
336kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/8/20 @ 10:41 AM
✅
372kj
82rpm
43%
18mph
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Tuesday 4/21/20 @ 11:0 AM
✅
489kj
83rpm
42%
18mph
Friday 1/3/20 @ 4:50 PM
183kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:49 PM
✅
246kj
80rpm
43%
18mph
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Friday 3/27/20 @ 11:16 AM
✅
460kj
80rpm
42%
18mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 10:1 PM
✅
304kj
82rpm
39%
17mph
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Monday 7/8/19 @ 10:21 AM
✅
307kj
85rpm
38%
17mph
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph
Sunday 6/9/19 @ 7:42 PM
✅
309kj
88rpm
37%
17mph
Workouts
371
kj
Monday 3/30/20
263
kj
Wednesday 11/20/19