Shake and Bake

Workouts

Monday 10/12/20 @ 10:53 PM
122kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Friday 10/9/20 @ 11:4 PM
121kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:16 PM
117kj
68rpm
44%
16mph
Tuesday 9/15/20 @ 11:27 PM
111kj
44rpm
43%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 10:28 AM
103kj
44rpm
40%
9mph
Friday 8/28/20 @ 11:42 PM
102kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 11:50 AM
76kj
77rpm
37%
15mph
Monday 8/3/20 @ 11:6 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Monday 6/1/20 @ 10:50 PM
189kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
Friday 4/17/20 @ 9:39 PM
117kj
71rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 5/20/20 @ 9:25 PM
114kj
75rpm
39%
16mph
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
122 kj
Monday 10/12/20
104 kj
Tuesday 9/29/20
20 min Pop Ride
Cody Rigsby
121 kj
Friday 10/9/20
117 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Full Body
Robin Arzón
111 kj
Tuesday 9/15/20
103 kj
Wednesday 9/16/20
15 min Groove Ride
Cody Rigsby
102 kj
Friday 8/28/20
76 kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 8/3/20
105 kj
Monday 8/10/20
30 min Pop Ride
Cody Rigsby
189 kj
Monday 6/1/20
141 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
152 kj
Saturday 5/16/20
169 kj
Friday 5/22/20
20 min Feel Good Ride
Ally Love
117 kj
Friday 4/17/20
114 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 5/9/20
172 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
110 kj
Monday 4/6/20
108 kj
Wednesday 4/1/20