Shake and Bake

Workouts

Sunday 1/7/24 @ 7:19 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/13/23 @ 2:21 PM
✅
239kj
75rpm
46%
18mph
Thursday 3/19/20 @ 9:54 AM
✅
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 2:8 PM
418kj
70rpm
51%
19mph
Monday 3/9/20 @ 10:1 AM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 1:31 PM
429kj
74rpm
49%
19mph
Monday 2/24/20 @ 2:20 AM
✅
155kj
83rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Friday 4/17/20 @ 1:9 PM
105kj
83rpm
36%
15mph
Monday 3/25/19 @ 11:38 PM
✅
480kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:12 PM
371kj
78rpm
45%
18mph
Sunday 3/31/19 @ 12:35 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:7 PM
445kj
66rpm
55%
20mph
Friday 2/22/19 @ 11:13 AM
✅
460kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/18/18 @ 1:19 PM
397kj
76rpm
47%
19mph
Sunday 2/17/19 @ 11:30 AM
✅
576kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:11 PM
567kj
61rpm
57%
19mph
Monday 1/28/19 @ 10:50 AM
✅
579kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:32 PM
557kj
69rpm
52%
19mph
Sunday 1/13/19 @ 11:22 AM
✅
466kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:7 PM
443kj
65rpm
56%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Sunday 1/7/24
✅ 239 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 3/19/20
418 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Monday 3/9/20
429 kj
Friday 5/29/20
20 min Low Impact Ride
Denis Morton
✅ 155 kj
Monday 2/24/20
105 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 3/25/19
371 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 3/31/19
445 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 2/22/19
397 kj
Wednesday 7/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 2/17/19
567 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Monday 1/28/19
557 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Sunday 1/13/19
443 kj
Thursday 1/17/19