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Shake and Bake
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
Sunday 1/7/24 @ 7:19 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Monday 11/13/23 @ 2:21 PM
✅
239
kj
75
rpm
46
%
18
mph
Thursday 3/19/20 @ 9:54 AM
✅
476
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/28/20 @ 2:8 PM
418
kj
70
rpm
51
%
19
mph
Monday 3/9/20 @ 10:1 AM
✅
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 1:31 PM
429
kj
74
rpm
49
%
19
mph
Monday 2/24/20 @ 2:20 AM
✅
155
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 4/17/20 @ 1:9 PM
105
kj
83
rpm
36
%
15
mph
Monday 3/25/19 @ 11:38 PM
✅
480
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/18/19 @ 1:12 PM
371
kj
78
rpm
45
%
18
mph
Sunday 3/31/19 @ 12:35 AM
✅
551
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/28/19 @ 1:7 PM
445
kj
66
rpm
55
%
20
mph
Friday 2/22/19 @ 11:13 AM
✅
460
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/18/18 @ 1:19 PM
397
kj
76
rpm
47
%
19
mph
Sunday 2/17/19 @ 11:30 AM
✅
576
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 2:11 PM
567
kj
61
rpm
57
%
19
mph
Monday 1/28/19 @ 10:50 AM
✅
579
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 2:32 PM
557
kj
69
rpm
52
%
19
mph
Sunday 1/13/19 @ 11:22 AM
✅
466
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 2:7 PM
443
kj
65
rpm
56
%
20
mph
Previous Workouts
andiwillrun
Bar Harbor, Me 🇵🇸
42 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat andiwillrun
Workouts
Previous Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
kj
Sunday 1/7/24
✅
239
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
476
kj
Thursday 3/19/20
418
kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
514
kj
Monday 3/9/20
429
kj
Friday 5/29/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
155
kj
Monday 2/24/20
105
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 3/25/19
371
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
551
kj
Sunday 3/31/19
445
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Friday 2/22/19
397
kj
Wednesday 7/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Sunday 2/17/19
567
kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Monday 1/28/19
557
kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 1/13/19
443
kj
Thursday 1/17/19
Previous Workouts