Shake and Bake
Workouts
Sunday 6/20/21 @ 1:26 PM
315kj
87rpm
44%
17mph
Thursday 12/28/23 @ 12:28 PM
✅
400kj
61rpm
55%
19mph
Monday 9/21/20 @ 11:21 AM
294kj
73rpm
43%
17mph
Wednesday 8/16/23 @ 11:10 AM
✅
405kj
59rpm
57%
19mph
Saturday 1/4/20 @ 2:55 PM
286kj
75rpm
43%
17mph
Thursday 7/27/23 @ 11:15 AM
✅
392kj
59rpm
56%
19mph
Tuesday 12/20/22 @ 12:33 PM
✅
249kj
76rpm
42%
15mph
Friday 11/27/20 @ 1:49 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 1:2 PM
287kj
76rpm
43%
17mph
Thursday 12/8/22 @ 1:53 PM
✅
376kj
57rpm
57%
18mph
Saturday 12/3/22 @ 2:12 PM
252kj
75rpm
43%
15mph
Tuesday 5/17/22 @ 12:11 PM
✅
351kj
63rpm
51%
18mph
Monday 10/17/22 @ 1:56 PM
278kj
74rpm
40%
15mph
Wednesday 6/15/22 @ 11:12 AM
✅
416kj
67rpm
52%
19mph
Sunday 12/15/19 @ 1:56 PM
305kj
79rpm
41%
17mph
Wednesday 7/6/22 @ 11:18 AM
✅
361kj
71rpm
47%
18mph
Tuesday 8/6/19 @ 11:3 AM
307kj
77rpm
43%
17mph
Thursday 12/30/21 @ 11:34 AM
✅
364kj
65rpm
51%
18mph
Sunday 11/4/18 @ 1:55 PM
316kj
78rpm
43%
17mph
Friday 10/2/20 @ 12:32 PM
✅
319kj
69rpm
47%
17mph
Workouts
315
kj
Sunday 6/20/21
287
kj
Saturday 12/21/19
278
kj
Monday 10/17/22