Shake and Bake
Workouts
Monday 11/13/23 @ 11:54 AM
308kj
76rpm
44%
17mph
Wednesday 9/13/23 @ 1:14 AM
✅
481kj
91rpm
44%
20mph
Sunday 9/4/22 @ 2:24 PM
294kj
81rpm
39%
17mph
Saturday 8/27/22 @ 5:28 PM
✅
562kj
89rpm
49%
22mph
Thursday 7/30/20 @ 12:3 PM
95kj
80rpm
39%
16mph
Wednesday 12/11/19 @ 12:52 PM
✅
188kj
82rpm
52%
22mph
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Saturday 3/28/20 @ 2:49 PM
297kj
80rpm
40%
17mph
Thursday 5/14/20 @ 11:47 PM
✅
510kj
89rpm
46%
21mph
Wednesday 6/26/19 @ 10:59 AM
316kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Sunday 4/12/20 @ 2:12 PM
345kj
79rpm
39%
16mph
Saturday 3/14/20 @ 10:35 PM
✅
712kj
89rpm
47%
21mph
Saturday 4/11/20 @ 3:25 PM
287kj
73rpm
43%
17mph
Friday 3/27/20 @ 3:26 AM
✅
550kj
81rpm
52%
22mph
Monday 3/9/20 @ 10:45 AM
268kj
72rpm
43%
16mph
Tuesday 3/10/20 @ 1:26 PM
✅
533kj
83rpm
50%
21mph
Saturday 12/16/17 @ 3:4 PM
✅
277kj
68rpm
45%
16mph
Saturday 12/16/17 @ 12:51 PM
kj
rpm
%
0mph
Workouts
308
kj
Monday 11/13/23
95
kj
Thursday 7/30/20
297
kj
Saturday 3/28/20
316
kj
Wednesday 6/26/19
287
kj
Saturday 4/11/20