Shake and Bake
Workouts
Tuesday 3/28/23 @ 12:7 PM
52kj
77rpm
49%
15mph
Wednesday 3/29/23 @ 10:31 AM
✅
62kj
76rpm
40%
16mph
Wednesday 8/3/22 @ 11:13 AM
191kj
75rpm
41%
16mph
Tuesday 6/18/19 @ 11:22 AM
✅
191kj
73rpm
42%
16mph
Saturday 6/11/22 @ 2:14 PM
111kj
79rpm
39%
15mph
Tuesday 10/1/19 @ 11:26 AM
✅
118kj
75rpm
41%
16mph
Saturday 4/24/21 @ 1:28 PM
129kj
80rpm
42%
17mph
Tuesday 4/20/21 @ 3:57 PM
✅
133kj
73rpm
43%
17mph
Saturday 1/30/21 @ 3:33 PM
✅
148kj
79rpm
42%
18mph
Thursday 1/28/21 @ 1:3 PM
143kj
77rpm
42%
17mph
Tuesday 1/26/21 @ 12:39 PM
205kj
79rpm
41%
17mph
Saturday 1/2/21 @ 3:38 PM
✅
258kj
76rpm
47%
19mph
Monday 12/21/20 @ 12:46 PM
✅
66kj
88rpm
37%
17mph
Thursday 12/24/20 @ 1:55 PM
59kj
85rpm
36%
16mph
Wednesday 6/19/19 @ 1:0 PM
373kj
72rpm
43%
16mph
Saturday 12/5/20 @ 1:57 PM
✅
456kj
72rpm
46%
18mph
Tuesday 3/17/20 @ 11:0 AM
162kj
80rpm
37%
15mph
Tuesday 3/17/20 @ 11:23 AM
✅
173kj
78rpm
39%
15mph
Saturday 2/8/20 @ 2:39 PM
✅
120kj
77rpm
40%
16mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Workouts
191
kj
Wednesday 8/3/22
205
kj
Tuesday 1/26/21
373
kj
Wednesday 6/19/19
162
kj
Tuesday 3/17/20