Shake and Bake

Workouts

Thursday 12/3/20 @ 9:43 AM
✅
207kj
68rpm
46%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/28/19 @ 1:38 PM
133kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 1:44 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/4/18 @ 8:55 AM
55kj
83rpm
36%
15mph
Wednesday 5/17/17 @ 9:22 AM
✅
185kj
76rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 7/16/17 @ 11:25 AM
160kj
70rpm
41%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 207 kj
Thursday 12/3/20
133 kj
Saturday 12/28/19
10 min Low Impact Ride
Robin Arzón
✅ 75 kj
Tuesday 11/24/20
55 kj
Thursday 10/4/18
30 min 80s Ride
Jenn Sherman
✅ 185 kj
Wednesday 5/17/17
160 kj
Sunday 7/16/17