Shake and Bake
Workouts
Friday 1/29/21 @ 10:3 AM
225kj
65rpm
49%
18mph
Friday 1/31/20 @ 1:57 PM
✅
252kj
74rpm
48%
18mph
Tuesday 7/14/20 @ 9:49 AM
276kj
74rpm
49%
19mph
Monday 8/5/19 @ 1:40 AM
✅
280kj
77rpm
49%
19mph
Monday 1/4/21 @ 9:40 AM
✅
231kj
72rpm
46%
18mph
Tuesday 12/29/20 @ 3:14 PM
217kj
75rpm
44%
17mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Monday 11/4/19 @ 11:4 AM
231kj
66rpm
51%
18mph
Monday 10/5/20 @ 9:27 AM
✅
374kj
75rpm
47%
19mph
Thursday 8/20/20 @ 10:52 AM
325kj
73rpm
45%
17mph
Thursday 7/23/20 @ 9:41 AM
✅
429kj
77rpm
48%
20mph
Saturday 6/6/20 @ 2:59 PM
372kj
73rpm
48%
18mph
Saturday 7/11/20 @ 10:7 AM
353kj
75rpm
46%
18mph
Sunday 7/5/20 @ 4:3 PM
✅
396kj
74rpm
48%
19mph
Saturday 4/25/20 @ 1:58 PM
213kj
69rpm
46%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
280kj
76rpm
48%
19mph
Saturday 1/12/19 @ 11:38 AM
146kj
80rpm
42%
18mph
Monday 1/14/19 @ 11:17 AM
✅
147kj
82rpm
42%
18mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph
Wednesday 2/28/18 @ 12:53 AM
334kj
70rpm
47%
17mph
Workouts
217
kj
Tuesday 12/29/20
372
kj
Saturday 6/6/20
353
kj
Saturday 7/11/20
213
kj
Saturday 4/25/20
334
kj
Wednesday 2/28/18