Shake and Bake
Workouts
Wednesday 1/26/22 @ 9:27 AM
✅
364kj
88rpm
39%
18mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 9:3 AM
✅
338kj
85rpm
40%
18mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Saturday 6/6/20 @ 9:54 AM
✅
224kj
84rpm
41%
18mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 9:39 AM
✅
347kj
82rpm
42%
18mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 9:36 AM
✅
344kj
81rpm
42%
18mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Workouts
482
kj
Thursday 10/31/19
202
kj
Thursday 6/4/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19
320
kj
Wednesday 7/25/18