Shake and Bake

Workouts

Friday 11/3/23 @ 10:13 AM
58kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 11/11/23 @ 2:14 PM
68kj
84rpm
39%
17mph
Thursday 1/26/23 @ 9:59 AM
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
Thursday 8/4/22 @ 8:53 AM
391kj
74rpm
48%
19mph
45 min Climb Ride
Christine D'Ercole
Wednesday 11/23/22 @ 12:13 PM
343kj
74rpm
45%
18mph
Saturday 7/30/22 @ 9:28 AM
237kj
71rpm
47%
18mph
30 min Climb Ride
Hannah Frankson
Friday 10/14/22 @ 10:13 AM
212kj
72rpm
44%
17mph
Friday 8/12/22 @ 8:44 AM
324kj
81rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/9/21 @ 10:33 AM
356kj
84rpm
42%
18mph
Friday 4/1/22 @ 10:50 AM
589kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
Saturday 4/20/19 @ 4:42 PM
640kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
Wednesday 9/22/21 @ 8:35 AM
487kj
80rpm
43%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Friday 9/24/21 @ 6:3 PM
490kj
79rpm
45%
18mph
Friday 2/5/21 @ 10:52 AM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/13/20 @ 2:30 PM
76kj
81rpm
43%
18mph
Sunday 9/13/20 @ 10:8 AM
253kj
78rpm
46%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 6/6/20 @ 12:50 PM
173kj
80rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
58 kj
Friday 11/3/23
68 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 1/26/23
168 kj
Wednesday 11/30/22
45 min Climb Ride
Christine D'Ercole
391 kj
Thursday 8/4/22
343 kj
Wednesday 11/23/22
30 min Climb Ride
Hannah Frankson
237 kj
Saturday 7/30/22
212 kj
Friday 10/14/22
45 min Low Impact Ride
Christine D'Ercole
324 kj
Friday 8/12/22
356 kj
Monday 8/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Friday 4/1/22
622 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 4/20/19
607 kj
Saturday 12/11/21
60 min HIIT & Hills Ride
Ben Alldis
487 kj
Wednesday 9/22/21
490 kj
Friday 9/24/21
10 min Low Impact Ride
Hannah Corbin
57 kj
Friday 2/5/21
76 kj
Sunday 12/13/20
30 min Low Impact Ride
Alex Toussaint
253 kj
Sunday 9/13/20
173 kj
Saturday 6/6/20