Shake and Bake

Workouts

Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/12/23 @ 12:49 PM
✅
453kj
82rpm
41%
18mph
Sunday 1/30/22 @ 10:2 AM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Sunday 8/23/20 @ 9:4 AM
595kj
83rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 3:55 PM
✅
642kj
90rpm
41%
19mph
Tuesday 9/20/22 @ 8:35 AM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Sunday 3/27/22 @ 9:12 AM
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Saturday 2/1/20 @ 10:44 AM
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Thursday 9/14/17 @ 8:34 AM
✅
388kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Sunday 6/24/18 @ 11:20 AM
✅
378kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Monday 3/19/18 @ 9:8 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Saturday 2/3/24
✅ 453 kj
Friday 5/12/23
45 min Power Zone Ride
Ben Alldis
371 kj
Sunday 1/30/22
✅ 412 kj
Wednesday 1/26/22
75 min HRZ Endurance Ride
Christine D'Ercole
595 kj
Sunday 8/23/20
✅ 642 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
376 kj
Tuesday 9/20/22
✅ 407 kj
Thursday 9/22/22
45 min Power Zone Ride
Ben Alldis
372 kj
Sunday 3/27/22
✅ 384 kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
323 kj
Tuesday 3/23/21
✅ 393 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 2/1/20
✅ 240 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 9/14/17
kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 6/24/18
284 kj
Monday 6/25/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 3/19/18
170 kj
Friday 5/11/18