Shake and Bake

Workouts

Sunday 12/31/23 @ 10:4 AM
βœ…
143kj
79rpm
42%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/10/22 @ 11:48 AM
84kj
87rpm
30%
14mph
Sunday 5/22/22 @ 9:47 AM
βœ…
151kj
76rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/8/22 @ 11:54 AM
63kj
83rpm
26%
12mph
Friday 9/24/21 @ 9:40 AM
βœ…
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 11:51 AM
315kj
82rpm
38%
17mph
Thursday 1/26/23 @ 9:59 AM
βœ…
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
Friday 4/29/22 @ 9:48 AM
βœ…
135kj
90rpm
37%
17mph
20 min Recovery Ride
Ally Love
Friday 7/1/22 @ 11:45 AM
71kj
82rpm
28%
13mph
Friday 4/1/22 @ 10:50 AM
βœ…
589kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Saturday 2/5/22 @ 9:9 AM
βœ…
601kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Saturday 1/15/22 @ 9:33 AM
βœ…
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Sunday 4/12/20 @ 10:7 AM
βœ…
235kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Sunday 2/18/18 @ 9:11 PM
βœ…
263kj
80rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 143 kj
Sunday 12/31/23
84 kj
Friday 6/10/22
20 min Reflection Ride
Christine D'Ercole
βœ… 151 kj
Sunday 5/22/22
63 kj
Friday 7/8/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 362 kj
Friday 9/24/21
315 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Thursday 1/26/23
184 kj
Thursday 1/26/23
20 min Recovery Ride
Ally Love
βœ… 135 kj
Friday 4/29/22
71 kj
Friday 7/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Friday 4/1/22
492 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/5/22
561 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Saturday 1/15/22
412 kj
Saturday 1/15/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 235 kj
Sunday 4/12/20
174 kj
Wednesday 3/25/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 263 kj
Sunday 2/18/18
239 kj
Friday 2/16/18