Shake and Bake

Workouts

Friday 1/19/24 @ 12:27 PM
✅
331kj
90rpm
54%
24mph
20 min Tabata Ride
Alex Toussaint
Friday 1/19/24 @ 12:26 PM
235kj
92rpm
48%
22mph
Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
535kj
100rpm
43%
21mph
Friday 12/1/23 @ 11:59 AM
✅
685kj
81rpm
56%
23mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 12/1/23 @ 11:56 AM
558kj
82rpm
51%
22mph
Friday 11/17/23 @ 11:59 AM
✅
316kj
89rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Friday 11/17/23 @ 12:1 PM
226kj
90rpm
46%
21mph
Monday 10/2/23 @ 1:58 PM
✅
492kj
92rpm
53%
24mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 11:58 AM
373kj
89rpm
48%
22mph
Tuesday 11/7/23 @ 12:31 PM
✅
403kj
84rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/2/23 @ 10:1 AM
369kj
79rpm
52%
22mph
Thursday 10/26/23 @ 11:27 AM
✅
734kj
92rpm
52%
24mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 10/26/23 @ 11:27 AM
568kj
86rpm
50%
22mph
Monday 10/23/23 @ 11:28 AM
✅
295kj
82rpm
55%
23mph
20 min Classic Rock Ride
Ally Love
Monday 10/23/23 @ 11:25 AM
232kj
93rpm
45%
21mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:55 AM
405kj
84rpm
52%
22mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 11:32 AM
542kj
99rpm
44%
21mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 331 kj
Friday 1/19/24
235 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 1/13/24
535 kj
Saturday 1/13/24
45 min HIIT & Hills Ride
Camila Ramón
✅ 685 kj
Friday 12/1/23
558 kj
Friday 12/1/23
20 min Pop Ride
Camila Ramón
✅ 316 kj
Friday 11/17/23
226 kj
Friday 11/17/23
30 min 2000s Pop Ride
Ally Love
✅ 492 kj
Monday 10/2/23
373 kj
Monday 11/13/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 403 kj
Tuesday 11/7/23
369 kj
Thursday 11/2/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 734 kj
Thursday 10/26/23
568 kj
Thursday 10/26/23
20 min Classic Rock Ride
Ally Love
✅ 295 kj
Monday 10/23/23
232 kj
Monday 10/23/23
30 min Pop Ride
Jess King
✅ 515 kj
Tuesday 10/3/23
405 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 8/12/23
542 kj
Friday 10/6/23