Shake and Bake

Workouts

Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 3:30 PM
70kj
83rpm
40%
17mph
Wednesday 12/20/23 @ 12:37 PM
✅
216kj
79rpm
56%
23mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 12:48 AM
100kj
74rpm
43%
17mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:55 PM
269kj
86rpm
43%
19mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 4:35 PM
69kj
78rpm
41%
17mph
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:55 PM
329kj
79rpm
50%
21mph
Sunday 10/29/23 @ 11:25 AM
✅
363kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/28/23 @ 3:28 PM
334kj
71rpm
54%
21mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Friday 9/8/23 @ 5:2 PM
85kj
81rpm
44%
19mph
Tuesday 9/26/23 @ 11:31 AM
✅
412kj
81rpm
53%
23mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:58 PM
307kj
79rpm
49%
20mph
Wednesday 8/16/23 @ 10:59 AM
✅
527kj
98rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/26/22 @ 12:22 AM
284kj
77rpm
49%
20mph
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 4:42 PM
68kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Monday 1/1/24
70 kj
Thursday 7/21/22
15 min R&B Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 12/20/23
100 kj
Thursday 12/21/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 471 kj
Wednesday 12/6/23
269 kj
Sunday 11/26/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Monday 9/4/23
69 kj
Tuesday 9/5/23
30 min Halloween Ride
Camila Ramón
✅ 432 kj
Sunday 10/29/23
329 kj
Sunday 10/29/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 363 kj
Sunday 10/29/23
334 kj
Saturday 10/28/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 107 kj
Wednesday 10/25/23
85 kj
Friday 9/8/23
30 min Latin Ride
Tunde Oyeneyin
✅ 412 kj
Tuesday 9/26/23
307 kj
Sunday 9/24/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 527 kj
Wednesday 8/16/23
284 kj
Wednesday 1/26/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 114 kj
Tuesday 8/8/23
68 kj
Wednesday 8/9/23