Shake and Bake
Workouts
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
Saturday 12/30/23 @ 12:3 PM
652kj
75rpm
58%
23mph
Tuesday 12/19/23 @ 11:58 PM
✅
951kj
73rpm
69%
26mph
Wednesday 12/27/23 @ 11:59 AM
477kj
81rpm
57%
24mph
Tuesday 12/26/23 @ 1:59 PM
✅
706kj
76rpm
70%
27mph
Saturday 12/2/23 @ 12:56 PM
681kj
87rpm
53%
23mph
Saturday 12/2/23 @ 12:55 PM
✅
1124kj
100rpm
59%
28mph
Wednesday 11/29/23 @ 11:59 AM
301kj
87rpm
53%
23mph
Wednesday 11/29/23 @ 11:59 AM
✅
499kj
83rpm
67%
28mph
Sunday 11/26/23 @ 4:59 PM
447kj
81rpm
56%
23mph
Sunday 11/26/23 @ 4:54 PM
✅
844kj
77rpm
77%
29mph
Thursday 11/23/23 @ 12:31 PM
278kj
83rpm
53%
23mph
Wednesday 11/22/23 @ 12:26 AM
✅
546kj
75rpm
75%
29mph
Friday 11/17/23 @ 12:52 PM
243kj
81rpm
51%
22mph
Wednesday 11/8/23 @ 12:32 AM
✅
449kj
83rpm
66%
28mph
Saturday 10/7/23 @ 11:59 AM
747kj
97rpm
51%
24mph
Saturday 10/7/23 @ 11:56 AM
✅
1052kj
95rpm
59%
27mph
Tuesday 9/5/23 @ 11:31 AM
375kj
80rpm
54%
23mph
Wednesday 9/6/23 @ 10:3 AM
✅
650kj
83rpm
63%
27mph
Workouts
652
kj
Saturday 12/30/23
477
kj
Wednesday 12/27/23
681
kj
Saturday 12/2/23
747
kj
Saturday 10/7/23