Shake and Bake

Workouts

Monday 1/15/24 @ 12:32 PM
✅
417kj
79rpm
55%
23mph
30 min Techno Ride
Erik Jäger
Sunday 1/14/24 @ 3:55 PM
324kj
76rpm
52%
20mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 3/14/23 @ 8:43 PM
✅
107kj
59rpm
60%
20mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:57 AM
655kj
85rpm
47%
21mph
Saturday 10/7/23 @ 10:50 AM
92kj
72rpm
52%
20mph
10 min Climb Ride
Bradley Rose
Friday 11/12/21 @ 5:57 PM
✅
126kj
71rpm
57%
22mph
Wednesday 9/20/23 @ 10:42 AM
168kj
78rpm
51%
21mph
15 min 90s Rock Ride
Ben Alldis
Sunday 9/17/23 @ 1:28 PM
✅
194kj
74rpm
56%
22mph
Monday 9/11/23 @ 10:59 AM
✅
329kj
92rpm
52%
24mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 10:38 AM
186kj
76rpm
48%
19mph
Friday 9/1/23 @ 4:24 PM
✅
252kj
83rpm
51%
22mph
20 min Pop Punk Ride
Ben Alldis
Sunday 9/3/23 @ 2:26 PM
179kj
77rpm
46%
19mph
Saturday 9/2/23 @ 1:29 PM
✅
543kj
100rpm
52%
25mph
30 min 2010s Ride
Ben Alldis
Saturday 9/2/23 @ 1:30 PM
282kj
80rpm
45%
20mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
346kj
87rpm
48%
21mph

Workouts

30 min Techno Ride
Erik Jäger
✅ 417 kj
Monday 1/15/24
324 kj
Sunday 1/14/24
10 min Climb Ride
Kendall Toole
102 kj
Monday 12/18/23
✅ 107 kj
Tuesday 3/14/23
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/23/23
43 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Saturday 10/14/23
655 kj
Saturday 10/14/23
10 min Climb Ride
Bradley Rose
92 kj
Saturday 10/7/23
✅ 126 kj
Friday 11/12/21
15 min 90s Rock Ride
Ben Alldis
168 kj
Wednesday 9/20/23
✅ 194 kj
Sunday 9/17/23
20 min Country Pop Ride
Ally Love
✅ 329 kj
Monday 9/11/23
186 kj
Monday 9/11/23
20 min Pop Punk Ride
Ben Alldis
✅ 252 kj
Friday 9/1/23
179 kj
Sunday 9/3/23
30 min 2010s Ride
Ben Alldis
✅ 543 kj
Saturday 9/2/23
282 kj
Saturday 9/2/23
30 min EMINEM Ride
Denis Morton
✅ 528 kj
Thursday 8/31/23
346 kj
Sunday 1/30/22