Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:48 AM
107kj
75rpm
51%
20mph
Saturday 1/13/24 @ 11:46 AM
✅
142kj
75rpm
56%
23mph
Monday 12/25/23 @ 1:59 PM
✅
446kj
81rpm
55%
23mph
Tuesday 12/19/23 @ 10:9 AM
364kj
74rpm
54%
21mph
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
Wednesday 12/13/23 @ 10:40 AM
✅
466kj
73rpm
61%
24mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
Monday 12/11/23 @ 10:28 AM
404kj
71rpm
58%
22mph
Wednesday 11/22/23 @ 11:43 AM
✅
164kj
71rpm
53%
21mph
Sunday 11/26/23 @ 12:11 PM
136kj
71rpm
49%
19mph
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Friday 11/17/23 @ 10:13 AM
✅
438kj
74rpm
58%
23mph
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Tuesday 11/14/23 @ 11:12 AM
111kj
75rpm
51%
21mph
Thursday 11/2/23 @ 10:48 AM
✅
109kj
72rpm
53%
21mph
Sunday 11/5/23 @ 11:34 AM
103kj
65rpm
54%
20mph
Monday 10/9/23 @ 11:27 AM
✅
324kj
93rpm
52%
24mph
Tuesday 10/10/23 @ 9:37 AM
282kj
76rpm
56%
23mph
Tuesday 8/8/23 @ 11:31 AM
407kj
83rpm
53%
22mph
Tuesday 8/8/23 @ 9:21 AM
✅
426kj
78rpm
56%
23mph
Workouts
364
kj
Tuesday 12/19/23
455
kj
Tuesday 12/19/23