Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:59 PM
βœ…
597kj
76rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:59 PM
382kj
75rpm
47%
19mph
Thursday 11/30/23 @ 2:59 PM
βœ…
455kj
85rpm
54%
23mph
30 min Sweat Steady: Low Impact
Jess King
Friday 12/8/23 @ 5:10 PM
255kj
82rpm
44%
19mph
Thursday 9/28/23 @ 12:2 PM
βœ…
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 12/2/23 @ 12:43 PM
59kj
84rpm
37%
16mph
Saturday 11/11/23 @ 12:58 PM
βœ…
950kj
93rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:56 PM
484kj
82rpm
42%
18mph
Saturday 10/7/23 @ 12:48 PM
βœ…
94kj
88rpm
43%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 10/24/23 @ 9:45 AM
76kj
78rpm
43%
18mph
Saturday 10/21/23 @ 5:42 PM
βœ…
173kj
79rpm
51%
21mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 10:40 AM
122kj
77rpm
44%
18mph
Saturday 9/16/23 @ 11:27 AM
βœ…
1383kj
93rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:30 AM
740kj
79rpm
44%
18mph
Sunday 9/3/23 @ 11:40 AM
βœ…
209kj
74rpm
52%
21mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/3/23 @ 1:35 PM
162kj
81rpm
43%
18mph
Tuesday 8/29/23 @ 11:52 AM
βœ…
192kj
82rpm
51%
22mph
15 min Low Impact Ride
Bradley Rose
Saturday 8/26/23 @ 11:17 PM
107kj
79rpm
42%
17mph
Monday 8/14/23 @ 11:29 AM
βœ…
348kj
100rpm
51%
25mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:26 AM
153kj
80rpm
42%
18mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 597 kj
Tuesday 12/12/23
382 kj
Sunday 11/26/23
30 min Sweat Steady: Low Impact
Jess King
βœ… 455 kj
Thursday 11/30/23
255 kj
Friday 12/8/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 115 kj
Thursday 9/28/23
59 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 11/11/23
484 kj
Saturday 11/11/23
Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Saturday 10/7/23
76 kj
Tuesday 10/24/23
15 min Low Impact Ride
Olivia Amato
βœ… 173 kj
Saturday 10/21/23
122 kj
Thursday 10/19/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1383 kj
Saturday 9/16/23
740 kj
Saturday 9/16/23
20 min Low Impact Ride
Ben Alldis
βœ… 209 kj
Sunday 9/3/23
162 kj
Sunday 9/3/23
15 min Low Impact Ride
Bradley Rose
βœ… 192 kj
Tuesday 8/29/23
107 kj
Saturday 8/26/23
20 min Low Impact Ride
Ally Love
βœ… 348 kj
Monday 8/14/23
153 kj
Monday 8/14/23