Shake and Bake
Workouts
Tuesday 12/13/22 @ 5:6 PM
✅
447kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Wednesday 11/30/22 @ 10:34 AM
✅
283kj
82rpm
47%
19mph
Saturday 11/19/22 @ 4:17 PM
250kj
0rpm
0%
0mph
Thursday 8/4/22 @ 11:34 AM
✅
448kj
87rpm
45%
20mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Monday 1/17/22 @ 6:43 PM
✅
251kj
85rpm
46%
18mph
Sunday 1/16/22 @ 2:28 PM
188kj
80rpm
40%
16mph
Friday 1/1/21 @ 12:19 PM
✅
433kj
90rpm
43%
19mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Saturday 11/7/20 @ 2:55 PM
✅
549kj
84rpm
44%
19mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Thursday 10/15/20 @ 9:3 AM
✅
293kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Saturday 6/20/20 @ 7:33 PM
✅
285kj
87rpm
44%
20mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Friday 6/19/20 @ 11:27 PM
✅
854kj
84rpm
45%
20mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Workouts
240
kj
Wednesday 1/18/23
240
kj
Thursday 9/15/22
382
kj
Friday 11/27/20
196
kj
Saturday 6/20/20
601
kj
Friday 6/19/20