Shake and Bake
VS
Workouts
Friday 10/6/23 @ 6:26 PM
✅
313kj
83rpm
44%
20mph
Wednesday 1/15/20 @ 10:50 AM
153kj
73rpm
39%
15mph
Friday 6/11/21 @ 8:3 PM
✅
308kj
83rpm
47%
20mph
Tuesday 5/4/21 @ 3:33 PM
211kj
72rpm
45%
17mph
Sunday 4/4/21 @ 10:25 PM
281kj
80rpm
47%
19mph
Tuesday 11/24/20 @ 2:25 AM
✅
283kj
77rpm
48%
19mph
Saturday 12/12/20 @ 2:45 PM
✅
265kj
89rpm
42%
19mph
Thursday 12/10/20 @ 9:19 PM
240kj
83rpm
43%
18mph
Tuesday 11/10/20 @ 5:30 PM
✅
318kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 3:4 PM
238kj
76rpm
45%
18mph
Saturday 5/30/20 @ 6:16 PM
✅
187kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 1:35 AM
179kj
73rpm
49%
19mph
Friday 5/29/20 @ 6:45 PM
289kj
78rpm
48%
20mph
Tuesday 5/12/20 @ 6:23 PM
✅
309kj
76rpm
50%
20mph
Thursday 4/23/20 @ 11:12 PM
✅
273kj
83rpm
46%
19mph
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
Sunday 3/22/20 @ 5:25 PM
✅
442kj
81rpm
47%
20mph
Sunday 3/22/20 @ 5:29 PM
379kj
76rpm
46%
18mph
Monday 2/17/20 @ 11:25 AM
✅
256kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
153
kj
Wednesday 1/15/20
238
kj
Tuesday 11/10/20
289
kj
Friday 5/29/20
226
kj
Saturday 4/25/20