Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Saturday 7/17/21 @ 2:18 PM
✅
295kj
85rpm
39%
17mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Sunday 3/12/23 @ 8:59 PM
✅
316kj
84rpm
39%
17mph
Saturday 12/10/22 @ 1:41 PM
253kj
91rpm
34%
16mph
Monday 12/12/22 @ 8:3 PM
✅
320kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Monday 11/14/22 @ 5:27 PM
339kj
75rpm
44%
18mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Monday 11/7/22 @ 5:5 PM
✅
314kj
83rpm
40%
17mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Monday 6/7/21 @ 8:15 AM
✅
329kj
89rpm
39%
18mph
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
Saturday 4/16/22 @ 12:30 PM
✅
301kj
83rpm
38%
17mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
Workouts
243
kj
Wednesday 11/8/23
304
kj
Thursday 4/22/21
253
kj
Saturday 12/10/22
262
kj
Tuesday 11/8/22
269
kj
Tuesday 5/3/22
166
kj
Tuesday 4/6/21