Shake and Bake
Workouts
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Saturday 3/4/23 @ 8:1 PM
✅
338kj
80rpm
42%
18mph
Thursday 12/8/22 @ 6:36 PM
188kj
89rpm
36%
16mph
Friday 9/4/20 @ 5:0 PM
✅
237kj
89rpm
39%
18mph
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Wednesday 3/30/22 @ 4:2 PM
✅
338kj
83rpm
41%
18mph
Tuesday 10/20/20 @ 5:9 PM
234kj
82rpm
47%
20mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 4:9 PM
239kj
93rpm
39%
18mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Friday 6/19/20 @ 3:33 PM
✅
705kj
85rpm
41%
18mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Workouts
244
kj
Sunday 4/16/23
204
kj
Friday 9/20/19
239
kj
Tuesday 10/6/20
690
kj
Saturday 6/20/20
342
kj
Wednesday 12/18/19
318
kj
Thursday 11/7/19
413
kj
Saturday 9/21/19