Shake and Bake
Workouts
Friday 11/11/22 @ 2:30 PM
170kj
91rpm
34%
16mph
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Friday 2/10/23 @ 8:52 PM
244kj
85rpm
36%
15mph
Saturday 2/11/23 @ 3:56 PM
✅
330kj
88rpm
39%
18mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Saturday 1/28/23 @ 3:38 PM
✅
334kj
90rpm
39%
18mph
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Monday 3/28/22 @ 10:10 PM
✅
345kj
90rpm
39%
18mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Tuesday 10/20/20 @ 5:9 PM
234kj
82rpm
47%
20mph
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Tuesday 10/6/20 @ 4:9 PM
239kj
93rpm
39%
18mph
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Monday 7/16/18 @ 11:17 AM
✅
350kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Workouts
170
kj
Friday 11/11/22
244
kj
Friday 2/10/23
262
kj
Saturday 1/28/23
705
kj
Friday 6/19/20
239
kj
Tuesday 10/6/20
324
kj
Thursday 11/7/19