Shake and Bake

Workouts

Monday 4/17/23 @ 12:52 PM
331kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Tuesday 12/17/19 @ 1:51 PM
254kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
Thursday 9/15/22 @ 4:4 PM
175kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:17 PM
✅
346kj
79rpm
49%
19mph
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:39 PM
✅
623kj
0rpm
0%
0mph
Wednesday 5/4/22 @ 7:31 PM
356kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 5:6 PM
✅
783kj
85rpm
51%
22mph
Saturday 4/30/22 @ 1:33 PM
524kj
84rpm
34%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:7 PM
✅
681kj
0rpm
0%
0mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 4:4 PM
243kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
✅
393kj
84rpm
52%
22mph
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 4/17/23
✅ 732 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 12/17/19
✅ 271 kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
175 kj
Thursday 9/15/22
✅ 346 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Saturday 9/10/22
✅ 623 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 5/4/22
✅ 783 kj
Thursday 12/23/21
90 min Power Zone Endurance Ride
Christine D'Ercole
524 kj
Saturday 4/30/22
✅ 681 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 9/17/20
✅ 665 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 5/26/20
✅ 393 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Friday 5/22/20
✅ 380 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 2/1/20
✅ 562 kj
Sunday 2/2/20