Shake and Bake

Workouts

Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
✅
560kj
81rpm
51%
22mph
Friday 2/10/23 @ 8:52 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
✅
544kj
87rpm
48%
21mph
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
✅
351kj
84rpm
49%
21mph
Friday 4/1/22 @ 1:18 PM
✅
270kj
89rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Tuesday 10/20/20 @ 5:9 PM
234kj
82rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Tuesday 10/6/20 @ 4:9 PM
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
✅
1243kj
92rpm
49%
23mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
✅
747kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
244 kj
Sunday 4/16/23
✅ 560 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 2/10/23
✅ 544 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 9/20/19
✅ 351 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Friday 4/1/22
kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/21/22
✅ 628 kj
Monday 3/21/22
30 min Hamilton Ride
Robin Arzón
234 kj
Tuesday 10/20/20
✅ 414 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Tuesday 10/6/20
✅ 431 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Friday 6/19/20
✅ 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 12/16/19
kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 9/21/19
✅ 747 kj
Saturday 6/22/19