Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Saturday 4/24/21 @ 4:49 PM
✅
406kj
84rpm
39%
17mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Tuesday 3/23/21 @ 10:41 AM
✅
310kj
86rpm
39%
17mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Monday 8/19/19 @ 2:35 PM
✅
182kj
85rpm
44%
19mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Workouts
322
kj
Wednesday 12/4/19
397
kj
Saturday 4/24/21
304
kj
Thursday 4/22/21
324
kj
Saturday 11/21/20
298
kj
Tuesday 4/28/20
326
kj
Tuesday 5/12/20
300
kj
Thursday 2/27/20