Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 5:14 PM
✅
376kj
89rpm
41%
19mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Sunday 10/27/19 @ 1:34 PM
337kj
85rpm
40%
18mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
Workouts
387
kj
Tuesday 12/3/19
378
kj
Thursday 7/9/20
279
kj
Friday 5/15/20
477
kj
Sunday 12/1/19
315
kj
Sunday 2/23/20
370
kj
Wednesday 1/29/20
337
kj
Sunday 10/27/19